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Eat Well Live Well
A guide to Healthy Eating
Why do we need healthy diet/healthy eating?
People tend to underestimate the importance of food they consume and often choose to eat products that have a low nutritional value. However, healthy diet is extremely important for maintaining overall health in a long term perspective.
"A healthy diet is a solution to many of our health-care problems. It’s the most important solution."
- John Mackey
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