What is healthy diet/healthy eating?
What can a healthy diet bring to you?

What is healthy diet/healthy eating?

Healthy eating refers to the practice of consuming food that provides a human organism with all the required nutrients to be sound, feel good internally and externally, and receive the proper amount of energy. According to World Health Organization (WHO) (n.d.), a healthy diet consists of different types of food, contains a variety of vitamins and provides a proper distribution of healthy carbohydrates, proteins, and fats. The recommended combination of food according to WHO (n.d.), includes fruit and vegetables, animal-sourced proteins, such as meat, eggs, cheese, fish, and various kinds of cereals and starches. Healthy ration should also contain legumes, such as lentils and beans.

A proper diet should be customized based on the age of an individual, and each age category should prioritize the consumption of different types of food. Limiting the fat intake can be beneficial for reducing the undesirable accumulation of trans-fats in the organism. In addition, WHO (n.d.) highlights the necessity to reduce the consumption of salt and sugar. The intake of sugar should not exceed 10% of daily calorie intake and it is recommended to consume no more than 5 grams of sugar a day to prevent the development of heart diseases and other conditions.

For more detailed informations: https://www.who.int/initiatives/behealthy/healthy-diet

What can a healthy diet bring to you?

A healthy diet has a positive influence on the planet, overall wellness, human body and prevents a range of diseases.

Improve the mood and well-being

Healthy diet can improve the mood and well-being of the individual due to certain characteristics of foods and its overall impact on health. For instance, consuming high glycemic index products can lead to the development of depression and chronic fatigue. Such foods usually contain a great amount of carbohydrates and include soft drinks, cookies, cakes, etc. At the same time, vegetables, fruit, and wholegrain are lower in glycemic load. Some studies support the statement that the level of blood glucose levels and immune activation influence a person’s mood. Receiving the necessary nutrients helps to keep these levels within the normal range, resulting in a better mood.

Positive influence on human body and prevents a range of diseases

According to Centers for Disease Control and Prevention (CDC) (n.d.), adults should adhere to a healthy diet if they want to live longer and be in good shape at a senior age. Additionally, eating a healthy diet supports muscle tone, especially when a person exercises for extra health benefits. Moreover, healthy diet and a sufficient amount of sleep are the supplementary components of maintaining muscular health. Good eating habits improve the condition of the skin, teeth, and eyesight, making them less susceptible to a variety of diseases, such as tooth decay and acne. Healthy diet can also help an individual to reduce or gain weight when it is medically necessary for sustaining a healthy lifestyle.

Healthier planet

Another benefit of healthy eating is the improvement of well-being on a global scale. If the majority of people maintained a sound diet, the whole population of the planet would become healthier.

What is healthy diet/healthy eating? What can a healthy diet bring to you?